Fri. Aug 14th, 2020

None of us like to admit the gas trouble we face every day. It is a natural result of the digested food and you don’t have to be hesitant about it. Although it is natural, passing gas in social gatherings never stops to be embarrassing. In a few cases, gas and bloating problems can become unbearable due to the discomfort and pain they offer. This situation can be controlled by eating the right food. As gas solely depends on what you eat. So here are a few foods that you can enjoy without getting bloated and produce much gas. Check out more food that relieve gas. 

1. Celery

Celery contains a high amount of water and potassium. Thus celery helps in reducing bloating caused by water retention. Since ages, celery has been used to solve the problems of digestion. The insoluble fiber in this plant enables good bowel movements and balancing constipation and diarrhea. It should be noted that celery needs to be cooked before consumption to soften the fibers.

2. Bananas

Many of us know Bananas are a high source of potassium. A medium-sized banana contains 422mg of potassium in it. This mineral is critical for fluid balance. The bananas also are a source of resistant starch that fights against constipation and releases the trapped gas that leads to bloating. To enjoy the digestive benefits eat slightly green bananas as they have more resistant starch and low fermentable sugar. Check out more food that relieve gas. 

3. Ginger

Ginger is used to resolving digestion problems for its medicinal properties for more than a thousand years now. Ginger can relieve bloating by improving the stomach motility and accelerates the urge to empty your stomach. They also reduce flatulence and so you can try the ginger tea when you feel bloated the next time.

4. Spinach

Spinach is rich in a mineral called magnesium. This mineral is very low in many people. The daily recommended intake of magnesium can be obtained by having spinach. A cup of cooked spinach provides 39% of the daily requirement. Magnesium is important to synthesize protein and activate the enzymes that help indigestion. You can get the benefits of potassium by adding spinach in your daily diet or by taking a magnesium supplement.

5. Cucumber

Intestinal inflammation due to certain diseases or food allergies could also result in bloating and fluid retention. A flavonoid known as quercetin fight inflammatory free radicals and reduces allergies and thus stimulates an immune response. Cucumbers contain quercetin and including them in your diet gives all of the above benefits and relieves bloating. Cucumbers also contain 96% of water.

Also, continue to be hydrated always. And avoid legumes, gluten-rich foods, dairy products, apples and carbonated drinks when you have bloating and gas issues. Check out more food that relieve gas.